Sign up to get FREE yoga tips, news, and inspiration delivered right to your in-box.
Align & engage your body, mind and soul.
Private and small group yoga classes for women. Your yoga.Your goals. Your life improved.
Recent Blog Posts
Ego is a lot like fear, a great and necessary part of our being, sometimes. Both designed to keep us alive, both can get in the way and muck things up.
Ego is all about, see me, hear me, value me, notice my contributions, recognize me. This is good.
Life has been working out pretty interestingly the last five years. I've been away from home dozens of nights for yoga trainings, both as a student and teacher, while my hubby has stayed home. During those same five years, we've been away together on trips and vacations.
But my hubby hasn't been away from home without me all that time.
Standing on the edge of a blank white screen, peering into empty spaciousness below.
Step or stay? Step? Or stay?